For The Woman Ready To Feel Energized & Vibrant 24/7

The 7-Day Glow Sprint To Glow From The Inside Out,

Wake Up Energized, De-puffed, And Feel Like The BEST Version Of You

Without Overloading On Supplements, Hitting The Gym For Hours, Or Overhauling Your Diet

Created by Sharee Keren

Certified Integrative Nutrition Health Coach, skincare entrepreneur, mama of two, and founder of SK Rituals

This 7-day reset helps busy women finally wake up glowing, energized, and confident

again by restoring the body’s natural timing system — the hidden key no diet, supplement, or workout has ever fixed.

What You Get Inside

the 7-Day Glow Sprint

In just 7 days, you’ll have everything you need to wake up energized, glowing, and confident again even if you’ve tried every diet, supplement, or skincare trick without results.

The Core Reset System

  • 7 short, guided morning videos

  • The AM/PM Tracker

  • The Daily Reset Checklist

  • The Puffy Face Fix (3 minutes)

  • The Glow-on-the-Go Ritual

  • The Energy Rescue Cheat Sheet

  • The Fail-Proof FAQ Guide

  • The Done-for-You Sequencing Tracker

All for just $17.

Sound Familiar?

You wake up puffy, foggy, and already behind… like your body Lost Energy Instead of Recharging Overnight. By 2:30 p.m., your brain feels like it’s Turned To Mush.

You’re on your third coffee, secretly praying no one notices how checked out you feel

You’re doing “all the right things”

(the clean eating, the supplements, the workouts squeezed in between school drop-offs and deadlines)

but you still feel exhausted even after a full night’s sleep, are drowning in high cortisol levels, and constantly feel like you’re “running behind.”

And maybe you’ve noticed…

  • The bloat that shows up no matter what you eat

  • The mood swings that make you feel like a stranger in your own skin

  • The hormonal chaos that hijacks your sleep, your focus, your glow

  • That creeping fear: “Is this just who I am now?”

It’s not your fault. You don’t need another detox, diet, or $200 serum.

👉 What you need is a 7-Day Glow Sprint, a rhythm-based sequence that finally gets your

body working with you instead of against you.

Why Circadian Rhythm + Lymphatic Flow

Are the Hidden Reset Switch

When your circadian rhythm is off, your body runs on the wrong clock… tired in the morning, wired at night, with that annoying afternoon crash that interrupts the entire flow of your day.

When your lymphatic flow slows, fluid pools in your body, leaving you puffy-faced, bloated, foggy, and inflamed.

Most solutions never address these systems together.

The 7-Day Glow Sprint realigns your body clock and clears overnight stagnation,

restoring the rhythm your energy and glow depend on.

Meet Sharee

I’m Sharee,

Certified Integrative Nutrition Health Coach, skincare entrepreneur, mama of two, and the founder of SK Rituals.

For over a decade, I’ve been helping women untangle the fatigue, puffiness, and hormonal chaos that modern life creates. I know firsthand how frustrating it feels to do everything right (the clean eating, the supplements, the workouts) and still wake up tired, inflamed, and disconnected from your own glow.

That’s why I created the 7-Day Glow Sprint: not another diet or detox, but a simple daily sequence rooted in circadian rhythm and lymphatic science that actually works with a woman’s biology.

My mission is simple: to give busy women the tools to restore their energy, their confidence, and the face in the mirror they actually recognize.

Rebecca’s 7-Day Transformation

When I first walked Rebecca through the drainage protocol, she was skeptical.

“Tomorrow morning, set your alarm 10 minutes earlier,” I told her.

“Before coffee, before anything, you’ll do these specific movements. Seven minutes. They manually drain your lymphatic system in just minutes.”

She blinked at me: “That’s it? Just movements?”

I Explained: Your lymphatic system doesn’t have a heart pumping it. It relies on movement and gravity. These sequences literally wring fluid out like a sponge.

Here’s what happened:

She texts me at noon “I woke up feeling less groggy, I liked it. My eyes didn't feel heavy at all!”

“Definitely see my face de-puffing!. I feel like I'm getting the shape of my face back.”

She sends me side-by-side photos. “My face is slimmer, my skin brighter... it looks like I've been getting daily facials!”

 This is the kind of visible, rapid shift the 7-Day Glow Flow makes possible without needles, filters, or endless products.

Here’s Everything You Get TODAY

For Just $17

The Core Reset System

7 short, guided videos

Just 3–5 minutes each, so you never wonder what to do. Follow along, press play, and reset your body’s natural rhythm in minutes.

Instant access

The Mirror-Mood Tracker

Because when you can see your consistency build, you’ll stay motivated to follow through — even on tough days.

Instant access

Daily Ritual Cards


Portrait-style digital cards you can save to your phone — each one breaks down the daily rituals, swaps, and affirmations for quick, on-the-go access.

Instant access

5 Fail-Proof Bonuses (Limited Time)

Because I know life gets messy, I built in extra support so nothing can knock you off track:

The Puffy Face Fix (3 minutes)

For mornings when you wake up puffy and exhausted… this ritual melts it away fast, before your coffee finishes brewing.

Instant access

Skin Healer Smoothie Recipe Guide

A collagen-supportive, anti-inflammatory blend that feeds your gut–skin axis, balances hormones, and hydrates cells for a calm, radiant complexion.

Instant access

8-Minute Fascia Flow Release

A guided movement sequence that loosens fascia, boosts circulation, and drains lymph to lift, tone, and sculpt your natural glow.

Instant access

The Glow Sprint Cheat Sheet

All your glow rituals, science bites, hot tips, and how to habit stack in one easy, printable guide.

Instant access

How It Works

Morning Reset

A light cue plus a five-minute activation sequence switch your body clock on — so your energy rises naturally, without relying on coffee.

Drain & De-Puff

Gentle lymphatic movements clear the fluid that causes puffiness, brain fog, and inflammation, visible from day one.

Evening Anchor

Simple nighttime cues calm your system and stabilize blood sugar,

so you actually rest and wake up restored.

That’s it. One short daily sequence. No diets, No detoxes, no hours at the gym. Just rhythm and flow, restored.

Questions You Might Have

How is this different from another ‘challenge’ or detox?

This isn’t a diet or a willpower sprint. It’s a timing sequence that realigns your circadian rhythm and gently stimulates lymphatic flow. When timing + drainage are in sync, energy stabilizes and puffiness reduces—without restriction.

I’m already doing ‘all the things.’ Why am I still exhausted and puffy?

Most plans ignore the order your biology expects. If your body clock is off, your nervous system and glucose rhythms fight you all day. The Radiance Reset Sequence™ restores timing first, so everything else finally works.

How fast will I notice something?

Many women see/fell shifts Day 1–3 (clearer eyes, less puffiness, calmer mornings). By Day 7, changes are visible in face, mood, and steadier energy.

What if mornings are chaos?

The core sequence takes 5–10 minutes. If it’s one of those mornings, use the 3-minute Puffy Face Fix and do the evening anchor—progress still counts.

No sun in the morning / I leave before sunrise?

Use indirect outdoor light, a bright window, or a soft indoor alternative. Keep the cue gentle + consistent; pair it with the wake-up micro-movement.

I’m sensitive to light / migraines—will this trigger me?

Start with indirect light for 30–60 seconds, eyes averted, and increase slowly. Lower intensity works—this is a cue, not a blast.

I sit at a desk / have joint issues—can I do the movements?

Yes. The activation + drainage moves are low impact and modifiable seated or standing. No equipment. No jumping.

Where does this fit with workouts?

Do the morning sequence first, then train. It “boots” your system so workouts feel easier and recovery is smoother.

Do I need to change my diet or cut coffee?

No diet rules here. Keep coffee if you like; just place your light cue before caffeine for a cleaner cortisol rise. The Energy Rescue Cheat Sheet helps curb the 3 p.m. slump without restriction.

Will this help with weight?

This is not a weight-loss program. It targets the rhythms that drive energy, inflammation, and consistency—the foundations that make fat loss possible if that’s your goal.

PCOS / thyroid / perimenopause—will this still help?

Many women in these seasons feel better when circadian cues stabilize. This is adjunct support, not medical treatment. Keep your provider in the loop.

Pregnant or breastfeeding?

The education and gentle movements are generally light, but please check with your provider before starting anything new in these seasons.

I’m on meds (thyroid, SSRIs, metformin, etc.). Safe?

This is a non-medical lifestyle sequence. Most women can use it alongside meds, but always confirm timing questions with your clinician.

I get puffy with my period. Will this help?

Yes. Gentle drainage + evening anchors often reduce cycle-related puffiness and sleep disruption. The FAQ tells you how to tweak on heavy days.

Shift work / travel / time zones?

Use the Glow-on-the-Go and align the sequence with your personal ‘morning’ (when you wake), not the clock. Consistency > perfection.

Is this just facial lymphatic massage rebranded?

No. Face tools are cosmetic. This is a systemic sequence (light cue → nervous system activation → lymphatic drainage → evening stabilization). Tools can be added after the sequence if you enjoy them.

Botox/fillers/skin procedures—any conflicts?

Movements are gentle. Avoid manipulating recently treated areas until cleared by your provider; otherwise the sequence is typically fine.

What if I feel worse before better?

Occasionally, a short adjustment period shows up as sleepiness or mild detoxy fog. Use the troubleshooting steps: reduce intensity, hydrate, emphasize the evening anchor. It usually resolves in 1–3 days.

I’ve failed so many times—how is this not another start-and-quit?

Because it’s tiny, rhythmic, and fail-proofed. You get a tracker, a 3-minute fallback, and clear “what if” instructions. This builds proof of consistency, not perfection.

What exactly do I get?

7 guided morning videos (5–7 min), AM/PM tracker, Daily Reset checklist, plus bonuses: Puffy Face Fix, Glow-on-the-Go, Energy Rescue, Fail-Proof FAQ, Done-for-You Sequencing Tracker.

How long do I have access?

Lifetime access. Repeat the 7-day cycle any time you want a tune-up.

Is there a guarantee?

Yes. Feel and see a difference in 7 days—or don’t keep it.

What happens after the 7 days?

You can keep the micro-ritual as your daily baseline or move into the 21-Day SK Method to deepen and lock in results.

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